A physical training structure that works in everyday life.
My name is Bogdan and for more than 20 years and I've been training people from all walks of life or age. Over this time I continuously searched for what matters the most, maintaining human capability.
Movement is the expression, Capability is the objective at any age. Years of seeing methods, exercises, equipment or trends, determined me to stripped away what wasn't necessary and keep the essentials.
This page was built to share what I've learned, what has worked, what I've come to understand along the way.
34Works format as an online training practice brings the same purpose, a long term physical capability with no dependence on machines or places, anywhere one might be. Applies to any type of individual, time available or situation.
Simple, tested, efficient. Built to last.
Lay one small stone each day. Soon, you’ll walk in the fortress you’ve built.
An Honest Conversation
Set a time for a live conversation, free of charge. It takes about 15–20 minutes.
The purpose of the dialogue is to get to know each other, learn what you're looking for and what I actually do, and to better understand the situation, your needs, any problems or injuries, the costs, the timeframe, and whatever else may be relevant.
Once these are established, we decide how we go forward from there.
Book a free conversation
Alternatively, you can write to me directly at 34workscontact@gmail.com
Every structure needs a foundation first.
Everything built to last relies on a solid foundation. The body is no different. Its ability to move, adapt and develop depends on the balance between symmetry, mobility, strength and endurance, making everything else easier to build. There is a temptation to begin with intensity. I have found it is usually better to begin with quality and careful observation, building the body's capability first. Better movement creates better strength, better strength creates greater resilience. Endurance becomes more useful when the body moves efficiently. These qualities do not develop in isolation. Each one supports the others, together creating the foundation upon which everything else is built. The order matters. A foundation does not always strike the eye, yet everything built afterwards depends on it.
No Two Journeys Begin in the Same Place
Every person has different habits, proclivities, experiences, limitations, injuries and ways of moving. No two people begin in the same place. The principles remain the same, yet the path must always adapt to the individual. 34Works begins with the person, building or rebuilding a structure the body and mind can sustain over time. During the past two decades I have worked with so many different people, professional athletes, people struggling with obesity, individuals recovering from injuries, and many who simply wanted to move without pain again. Their goals, interests, starting points and habits were different. Yet the principles remained remarkably similar, applied differently for each. The body responds to patience, repetition and consistency. It responds to its own natural progression. From that perspective, no two journeys begin in the same place. The path for each is different, even for going through the same map.